Ahhh, Back to Normal!

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Well after yesterdays rather large blowout that took all night to recover from we are now back to our normal routine. Today’s breakfast treat was cereal with an apple topping – nice! After the usual elevenses came this rather tasty lunch:

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What you’re feasting your eyes on (apologies for the quality of my photography) is wholemeal toast from a small loaf, spread with humus, topped with sliced olives and grated carrot. In addition, the usual side salad of leaves, tomato, beetroot plus a teaspoon of sunflower and pumpkin seeds, with a small amount of dressing.

Mid afternoon tea over and it’s time for dinner – here it is – hold on to your chair:P1000612

This is wholemeal penne pasta with a Quorn mince sauce consisting of onion, garlic, tomatoes, carrots, broccoli, capers and olives, there is also a smidgen of grated Parmesan cheese on top but it had melted by the time I had taken the photo! The important bit is that this consists of lots of sauce but only 2 ounces or 75 grams of pasta. We always finish with half an orange or a tangerine plus a small square of hard cheese to neutralise the acid on my teeth (apparently). It was really tasty even if it looks a bit splat-like –  ‘Petula’ did suggest that I shouldn’t post this as it looked rather like the dogs dinner!

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